Child is eating chocolate. He is very happy.

Is chocolate good for kids?

Wellness
That’s one of the main concerns of parents: am I right giving my kids some chocolate? Here’s the answer.  Chocolate is widely considered a sweet, thus many parents believe is not that good for children -  o...
Selection of healthy food on wooden background. Healthy diet foods for heart cholesterol and diabetes

Secrets to be healthy (without dieting)

Wellness
Swimsut season is approaching: would you like to drop those extra pounds without painful dieting? Just read our tips! Summer: the swimsuit season is quickly approaching and we only have one aim: being fit fo...
rafforzare-ossa-dieta-vegana

How to strengthen your bones on a vegan diet

Wellness
No matter who you are or what you eat, our bones are always changing. It’s a constant cycle of breaking down and rebuilding over and over again. As the balance between bones breaking down and bones reforming be...